Monday, June 29, 2009

The Talk

Someone recently expressed interest in doing a 24 Hour solo effort and asked for tips. Besides NOT DOING IT!!, I would recommend having a good talk with yourself beforehand.... In it I would ask "how much do I hate myself?" and "how much introspective thinking do I need right now?" and "did I charge my iPod batteries?" I forgot to have this little talk with myself before Italy and remembered my mistake at 10 a.m. when I realized I was going to die. Fortunately, Dejay was there to a) remind me I wasn't going to die, b) bribe me with all sorts of goodies for getting back on my bike, and c) assure me that at least I wasn't in as bad shape as he was. :::

"Rebecca, you're killin it girl. You've got a 3-lap lead over the other girls
and it's getting so HOT out there that everyone's slowing way down. And look, someone punched me in the eye!"

"No, Dejay, I just saw the 2nd place girl out there hammering
and, oh yeah, I'm going to die."


"You just think you're going to die. You better keep that helmet on....and get back on your bike, or I'm stealing it and selling it to the Italians!"

"Maybe he's right......"


"Wicki, listen, you're a rockstar, your sponsors are counting on you, the eyes of all masochists in Europe are on you, and I'll buy you all the gelato you want if you win."

"I'd rather put a stick in my eye. But you are right,
and since that only happens once a decade,
I'll honor the occassion by defying death and riding another 4 laps."

Sound fun?? I can attest that it only gets better. So, if you're seriously considering a 24 solo and you need someone to talk you out of it- I'm still in the mood. I haven't managed to forget the pain of this one, and am still holding firm to my "I'll never, ever do one of those again" promise to myself. Except that I've already registered for Nationals in Moab......hmmmm......one ticket to self-loathing and utter misery, best price, anyone, anyone??

Sunday, June 28, 2009

Cowbell 2009, not a 12-hour race

Yeah, so about that 12-hour race thing….I guess the Cowbell is now not a 12-hour race, right?? Hope everyone got that…before they showed up to race, that is. Two years ago, I raced the Cowbell Challenge for the final year it was held at the National Whitewater Center, formally known as Catawba, a place where you get to park for free and ride your bike on some pretty alright city-not-quite-city trails. It was fun, and the climbs hurt badly enough that a 12 hour race felt like a good effort. Last year, the same 12-hour was held in Davidson, NC, and although I did not get to make the trip for it, I heard many things about the course---mostly rooty things. Pre-riding the course, I was surprised, but pleasantly so. From all I’d heard, I pictured rolling-flat, fast, un-technical singletrack; the equivalent of a boring, “fitness” course. However, for each of the six 8-mile laps, there was about 800 feet of climbing, some twisty, fun singletrack, and enough awkwardly placed obstacles to make good handling skills an advantage, even if it only gained seconds each time. I felt good about it.

Waking up on Marathon morning, however, I did not feel so great about it. We’d been staying up in the mountains for almost a month, resting from the Mohican/Italy, training, and generally avoiding the onset of summer heat. Unlike my courier friends, I am totally de-acclimated to humidity and high temps these days. By 8 a.m. on Saturday morning, the heat was already sweltering, and the humidity was rising to the 100% level!! I knew we were in for it, and that this race was, again, going to be as much about surviving, pacing and smart strategy as it was about bike riding. It was like the opposite, but equally evil twin of DSG, (aka mudsling 09).
The race began with a 6.5 mile road stage from town to the start of the singletrack, where we were to complete 6 laps of the 8 mile course. My start was indicative of my overall fitness/feeling on a bike lately- horrible!! The 2 weeks prior to the Cowbell found me in or near tears on every ride I took. So I wasn’t at all surprised that it took me 2 hours to start feeling anywhere close to good on this day. I think I may still be feeling the effects of the solo effort in Italy…..it was just under 4 weeks before the Cowbell and I remember last year feeling the same sort of funk for the same amount of time. Anyway, the start sucked big, but I knew in the back of my mind that starting slow was a better way to handle the heat in the long run.

My terrible start had put me near the back of the open field and I pushed a little to get past 6 or so racers before the singletrack. I am so NOT a road racer (see where I need some work?) but I am a pretty good mountain biker, and I was inevitably stuck behind slower bike handlers many times during the first lap. Two hours into the race, I felt my funky freak starting to come out a bit. I watched the 4th place girl explode (it looked like the heat got her) right in front of me and caught up with 3rd (Beth Frye) around this time. Beth and I rode together for a lap, closing the gap on 2nd and feeling good. I passed Beth somewhere during lap 5 and was seeing Rebecca Rusch (2nd) within a minute or two ahead of me. I guess she saw me too, and didn’t want to give it up that easily. On lap 6 I picked up the pace and she must have too, because she finished a couple of minutes ahead of me.

I think it got hotter on that last lap, because I finished the race ticked off. I wasn’t really mad at getting 3rd or having a wanky race, but I was just generally pissed. I went over to our tent and got doused with ice water, stuck a handful of ice in my sports bra and took a seat in the shade. Things started improving.
Tyler from Bikerumor.com came over and asked if I wanted to do a run down of my bike for the website. Ha!! Sure, I said, but looking back, I sure do wish I’d at least fixed my hair so it didn’t look like I had a sweet comb-over. And why do I always sound like Napolean Dynamite on these things??
Fuzzy got 4th to Harlan Price and Dejay took the win in the Single Speed category. The next day, Dejay and I did the Kenda Cup XC, getting 1st places in the much cooler temperatures, and feeling surprisingly good. Sunday was the first day I was able to hammer on my bike and I felt good the entire time. Except for when I came off my bike behind another rider and got stuck on a muddy embankment slip-n-slide!!
Thanks to Taylor Sullivan for making the weekend a success!! He ran a great event and made it possible for many people from far away to come and participate. Plus, he made sure to give equal payout for men and women. The Cowbell will definitely be on my calendar for as long as possible!!

Thursday, June 25, 2009

These Are A Few of My Favorite Things

Before I post my write-up of the Cowbell, I want to do a lil photo essay of my Favorite things, Pisgah mountain style......







Friday, June 12, 2009

Blue Steel

It's official, I can now be a male model. I've got Blue Steel dialed in to perfection.

Wednesday, June 3, 2009

Italy Report- FInale

Just like last year, Italy was beautiful, the food was AMAZING and the stay too short. The people continually astounded me, with their helpfulness and commitment to acts of good will. Both this year and last I have been struck by the apparent cultural value of “people over money and time.” It is heartwarming and refreshing, and makes my thoughts spin with wanting to uproot and live there. Being in Italy is easy. Getting to Italy was the challenge.

Dejay, Fuzzy, Kristina (mama), Ian (22 month-old baby) and myself were slated to fly on the same flight, which we characteristically missed the check-in for by 3 minutes. The manager standing at the desk did not hurry us in, help us re-book, or make any effort to assist us in any way. As soon as he saw the bikes and baby every ounce of kindness was swiped from his face and he turned as French as sour goat cheese. In fact, he walked us over to the Delta desk and with no explanation dropped us off with a clueless, but sweet airline agent. We spent the next 5 hours trying to re-book our flights without spending an additional $12,000, and to get to Finale for the race. Finally, the impossible was accomplished and we were booked on a flight for the following afternoon. Hotel arrangements were made and we trudged off to lick our self-inflicted wounds for the night.

46 hours later, the 4.5 of us arrived at our hotel in Finale Ligure intact, but missing a bike box, a carseat, and the baby/mama luggage. Ahhh, the challenge continues. We pushed through frustration and exhaustion to catch up with the remainder of the team, get 2 of our bikes built, and try to salvage what was left of our time to prepare for a 24 hour race. Somehow we managed to get it all done, have dinner and get to our hotels at a reasonable hour. Fuzzy got his bike and luggage Friday night and planned to wake extra early to put his bike together before the race. Nothing like a last minute bike build to set the tone for an international event. We all bid each other goodnight and headed off to put in some pillow time.

Unfortunately for me, the espresso I had at dinner didn’t wear off until long after my nerves and I spent the better part of the night before the race fighting a losing battle to sleep. When I finally did rest (6:00 am), it was fitful and I arose sure that I would crack like an Easter egg when the whistle blew. I reluctantly pulled myself from the covers and put my game face as close to on as it would go. Time to flip the switch, regardless of my excuses.

The race started right on Italy time, aka an hour late….so, at 1:52 I headed over to the start line to get a spot right in front. Fuzzy and Dejay had placed my bike and told me exactly where to look for it- “inside the transition tent, on the right, middle of the line. One of us will be right behind it so just look for us,” they told me. That sounds easy enough, I thought, just look for Cousin It and I should be good to……GO!!! Run, run, run, ahhhh, I hate Leman’s start!.....run, run, there’s Sylvia in bright green and black,…. oh god I wish I’d gotten some sleep….ok, there’s the tent, there’s the bright green jersey……but where’s my bike??? Aaahhh!! On the right?? In the middle??? Did they mean on the left??? There goes Sylvia…….but where the hell is my bike? Quit panicking and move forward I told myself and suddenly I saw a too long beard like an angel in the crowd and my Air Nine in his hands. I jumped on and hit it. Those 20 seconds were like a slow motion picture reel. As I headed out of the transition tent and onto the singletrack I knew that those 20 seconds would turn into minutes fighting my way past countless riders between me and where I wanted to be.

I caught up to Sylvia on the second lap (laps were short- 5 miles and around 30 minutes) and could see her jersey bobbing just ahead of me on the climb. I shifted out of my big chainring when suddenly my pedals stopped moving and I realized something I haven’t dealt with in many moons, chainsuck…. Go figure! I jumped off to clear the chain and found it wedged firmly between my chainring and frame. I twisted and pulled and prayed the chain wouldn’t break, and after a little less than a minute was able to free the chain and get back on board. I have never had a chain wedged so tightly before- it left a large gash on my chainstay and I decided not to use the big chainring again unless I could get some mechanical assistance first. I've learned a good deal about single speeds in the past couple of years, but I admittedly have no idea how to handle a derailluer (or even spell it for that matter), so I was concerned to push the envelope with my new geared bike.

I could definitely feel the fatigue, travel and lack of riding in my body. My pace was significantly slower than I anticipated and wanted to ride. Every part of my body felt the facts of the past few weeks---and I was paying for it with long lap times and a sluggish pace. Nonetheless, around my 7th or 8th lap, I caught up to Sylvia for the second time and decided to play a little. I hung on her wheel for a half lap or so until my teammate came by cheering for me and giving away my position. Once Sylvia looked back and saw me riding behind her, she picked up the pace…and I let her go, still working myself into a nice rhythm. For 3 laps she rode up to speed and I held a steady pace, waiting for the right time to make a move. On lap 10 it presented itself and I sprung, passing Sylvia, blazing. I held the pace, gaining a multi-minute gap and riding into the night feeling steady and strong. I never got into my full-on "race pace," but at least I started feeling a bit closer to normal...

As night fell, the Niner team and I got to show off a little. Not only did the men’s team maintain consistent lap times throughout the night, some of them (eh-em Dejay’s) got even faster!! Throughout the night, the men’s team put a lap and a half on the rest of the field and I also put big time gaps on the competition, riding my way into a 3-lap lead by sunrise. Sylvia had quit racing by this point and the race was essentially down to 2nd and 3rd place. Just before sunrise I rolled into the pit to find Chris Sugai (co-owner of Niner Bikes) and Dejay waiting for me. Dejay asked if I wanted some inspiration and of course I did, so they informed me that I was sitting in 4th place… in the men’s solo field! Ha!!

With the sun came blistering heat and by mid-morning I was heading out for laps with twice as much fluid and a wet towel around my neck. Racers were cracking right and left. The Niner men were unfazed and continued to turn insanely fast laps, now having lapped the other teams twice over again. We came into the last hour of the race with leads that couldn’t be beaten, and rolled through the finish in perfect form. Honestly, getting to Italy may have been a mess, but the race couldn’t have gone better. I ended the race 1st in the female category (32 laps) and 4th in the overall (men’s/women’s combined). The guys team killed it too, winning by over 2 laps.
We spent Monday on the beach, eating gelatto and swimming with the jellyfish and flew back to the States on Tuesday to make it to the Mohican 100 (100 mile mountain bike race).

I had no business doing a 100 miler the week after a solo 24 effort, but I've never been one to make a logical choice when it comes to physical challenges, so, like a dummy, I signed up. Despite all of my friend's advice to chill out a take a week off, or at least enter in the 100k, I got on my bike to go and realized I couldn't sit on the saddle. And my left knee was stiff and sore from the trauma of the race, in fact it had been painfully sore all week. But, you never know until you get out there and try, I thought. So try I did. For 72 miles. Then I decided that having to pedal with one foot propped on my top tube, and sitting halfway off my saddle kinda sucked. I decided to quit. Right about this time, Danielle Musto caught up to me....wait, let me try that again. At about hour 7, Danielle Musto caught up to....what?? Apparently, she and 2 dudes she was riding with took a wrong/mismarked turn, and ended up 1.5 hours off the back of the pack....the DFL pack. So she came by as surprised to see me as I was to see her but in full-on go mode and I only tried to pedal with her long enough to catch up on the news. We were coming into Aid 4 and I asked her to pass along the info that some broken a$# chick would be coming through in a few minutes, begging for a ride back to the start/finish. Danielle kindly gave the volunteers a head's up and when I arrived they asked if I wanted to keep going. For the first time in my racing history, I gratefully accepted the 'out' and loaded up Jose's car with my bike and my swollen body.

I'm looking forward to a couple of weeks away from the race venue- to focus on the rest of my life and give my body a break. I have a bunch of things to accomplish, including getting a job, and I need to move my body in different ways. Italy was amazing, but next year, I'm staying for at least a week!!

Tuesday, June 2, 2009

Video- 29er Italy

http://www.29pollici.com/di-gara/362-24h-of-finale-video-parte-1

http://www.29pollici.com/di-gara/364-dallalba-allarrivo-24h-of-finale-2009



Niner Team getting some in Italy

Thursday, May 28, 2009

Return

We returned from Italy Tuesday night-----I feel like my entire life right now is packing, unpacking, re-packing and re-unpacking.....building a bike, doing a little laundry, racing, taking a bike apart and starting the packing process again.

Some quick pics from the pond skipping I will post until the writing is complete:::::

What I didn't get to do during the race:::

What I did get to do:::

And:::

Between the last 2 and the run, there was about 23.5 hours more of riding, hurting, trying to eat, heat and putting one pedal in front of the next. Monday was the best day of my life and I will re-visit it in my mind again and again making the sea bluer, the gelato sweeter and the friends and locals more and more true to life:::