Thursday, January 14, 2010

Upshift

Again, I'm finding it very difficult to post up about road rides and training. I find it pretty dull and monotonous myself, so I struggle to think why anyone else would want to read about it. Sounds like I need to revamp my perspective or start writing about something else!! Story time should be about adventures anyway......

2 comments:

Anonymous said...

thanks...just photos...

Marshall said...

"base" doesn't mean boring road rides. It's about building general fitness. Diversity is not only an option, it's key! You won't have the freedom come race season to do anything but specific workouts and recovery. Endurance, force, and skills can come in REALLY FUN packages. More important than anything is to ride lots and have fun.